by NJSMSAdminz | Jul 27, 2015 | Spinal Blog |
The easiest way to injure your spine while in the gym is to exercise without the proper technique. So, if you are like the millions who hit the gym as part of your weekly routine, you should that know the 5 of the most common ways to injure your back in the gym. 1....
by NJSMSAdminz | Jul 27, 2015 | Spinal Blog |
For most of the 25 million golfers in America, playing 18 holes is probably one of the most relaxing ways to spend a day (until you miss that 6 foot putt for birdie). However, for many of those with chronic back and neck pain, it not only hinders their ability to...
by NJSMSAdminz | Jul 27, 2015 | Spinal Blog |
Many of us deal with the daily pain and limitations of herniated discs. Almost every physician has an approach for treating this condition. For some chiropractic care and physical therapy are not relieving the pain. For years the only other treatment was large...
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